Fitness-Walking
Walk With Ease
Walk with Ease is a multi-component program that includes walking, health education, stretching and strengthening exercises, and motivational strategies. Participants meet three times a week for six-weeks; group is led by a trained leader. Walk with Ease is an evidence-based program for people with chronic conditions, resulting in benefits such as increased physical activity, increased walking distance and speed, decreased pain, and decreased depression. It is a program of the Arthritis Foundation designed for people with or without arthritis that would like to begin a regular walking program. For local Arthritis Foundation contacts, visit www.arthritis.org. Instructor, Audrey DeLong.
Dates:
M/T/Th • 5/6-6/13 • 5:30-7:00 pm
Location: Caldwell Recreation Center
Fee: $15 and includes free incentive gifts