Fit 4 Life Family Tips
Below are a number of PDF files that will help you and your family begin to make healthier choices on your path to becoming Fit 4 Life. Each PDF features great information on wellness topics, healthy recipes, places to visit, as well as creative ways for you and your family to stay active. Please take a moment to check them out.
Chores as Exercises- Download the PDF for tips on everyday chores that can help get you in shape.
Low or No Cost Weekend Activities- Who isn't looking for fun activities to do with the whole family that won't break the bank? Find them here.
Parent's Exercise Time- If it feels like you are constantly moving the kids around but not moving around yourself try these helpful tips on gaining some "me" time to exercise.
TV Exercise Tips- Yes, we're advocating watching TV with the Family (just not that much of it) and yes, there's a catch. Burn some of those unwanted calories while watching your favorite shows.
Snack and Pledge cards- PDF to help you rememeber some alternate healthy snacks and a pledge card.
Play Ball the Healthy and Nutritious Way and stay positively engaged in what your child does.
More updates are on the way. Please consider joining our Facebook page for instant updates on this and all of our other programs and services.