Nutrition and Wellness for Athletes
Electrolyte Replacement Options
Electrolytes are essential elements found in the foods we eat. When you work out or get sick, you lose electrolytes faster than you replace them. Essential elements like potassium and sodium, and to a lesser degree magnesium and calcium, are needed for the body to function properly. In most cases you can replace these elements by consuming the right foods and drinks...Read more about Electrolyte Replacement Options in this PDF.
Recommended Hydration for Athletes
In this PDF you'll learn tips on how to hydrate for athletes. Examples would be: Two hours before exercise, athletes should consume 16 ounces of water; Thirty minutes before exercise, athletes should intake another eight ounces to prepare themselves for activity; Because athletes are sweating out important fluids, they must replenish them by drinking eight ounces every 20 minutes. Check out the PDF for more great tips on Hydration for Athletes.
Quick and Healthy Team Snack Ideas
What parent hasn't struggled with what to bring the team for a snack during practices or games? As tempting as it is to bring a sugary snack that the kids will go crazy over, it is important to remember that the purpose of a half-time or post-game snack is to replace the nutrients that your child has used up during their game. Check out this PDF for healthy snacks that kids still dig (just don't tell them they're 'healthy' snacks!).
Sports Nutrition Myths and Facts
Learn the truth behind some common nutrition myths such as: My kid is active, so it's not a problem if he has an unhealthy snack after the game; My kid works hard and did well at the game, so I want to reward her with a treat; Only "health nuts" would insist on healthy snacks during and after games. Check out more Nutrition Myths and Facts on this PDF.